Therapy Skills / SFBT
Solution Focused Practicum
Build hope by identifying strengths, exceptions, and the next small step. Everything you type stays on this device.
Today's focus
What would make today feel meaningfully better?
Start with the outcome you want, not a detailed explanation of the problem.
Hope
5/10
Current rating
Confidence
5/10
Current rating
Sessions saved
0
On this device
Guided path
Complete a solution-focused session
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- •Set today's goal
- •Describe the preferred future
- •Rate hope and confidence
- •Find an exception
- •Name a strength
- •Build one small, observable step
Quick reflection
What is already working?
Name one thing that is even slightly better, easier, or different.
This tool supports reflection and therapy skills. It is not crisis care, diagnosis, or a replacement for a licensed clinician.